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THE PANCHAKARMA EXPERIENCE

Alba Hot Springs Resort offers the once-per-year Panchakarma course conducted by professional Ayurveda experts from the United States and Vietnam. Do not miss this ultimate mind-body healing experience in the serene and meditative atmosphere at the foot of Truong Son mountain chain.

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PANCHAKARMA PHILOSOPHY

 

Panchakarma has been used for thousands of years as a method for staying healthy, young and vital. Panchakarma comes from the ancient science of Ayurveda which found its birthplace in India. According to Ayurveda, health is defined as the body is clear of toxins, the mind is at peace, emotions are calm and happy, wastes are efficiently eliminated and organs are functioning normally. In a busy, stressful and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functioning. This eventually weakens our systems, which opens the door for chronic, degenerative, and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.

 

PANCHAKARMA THERAPY

At Alba Hot Springs Resort, the Panchakarma therapy is built on three Ayurveda pillars of health. They are: 

 

  • Diagnosis & treatment
  • Ayurveda nutrition
  • Yoga & spirituality

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nghi duong yoga 2 ngay

PANCHAKARMA COURSE 5-days 

(Valid from 27 February to 3 March 2017)

  • 6-night stay in Alba Hot Springs Resort (including preparation and treatment time)
  • Initial Ayurveda assessment and daily monitoring
  • Panchakarma treatments: Abyanga (oil massage), Nasya(treatments for the sinus, head and neck area), Shirodhara (treatment that calms the mind), Swedena (steam sauna), Basti (treatment to cleanse and rejuvenate the large intestine)
  • Ayurveda nutrition including vegetarian mealsand special teas for detox
  • Morning meditation. Morning and Afternoon Yoga Asanaexercises
  • Bathing in natural hot springsto help support healing treatments

 

tri lieu PANCHAKARMA 5 ngay

YOGA RETREAT 2-days 

(Valid from 16 to 22 February 2017)

• 01-night stay at Alba Hotsprings Resort
• Morning meditation
• 02 Yoga Asana excises
• 02 vegetarian meals
• Herbal tea or soya milk
• Bathing in natural hot springs to help support healing treatments

PRICES: 

  • VND 30,075,000*/person (twin sharing)
  • VND 40,250,000*/person (single occupancy)

 

NOTES:

  • Timing: The 5-day Panchakarma course will be from 27 February to 3 March 2017
  • Guests will arrive to the resort on 26 February 2017 for preparation and will leave the resort before noon on 4 March 2017.

Payment options:

  • Cash, Visa, Mastercard, Amex
  • Deposit VND 9,000,000 (or USD 400) at time of booking
  • Remaining payment shall be made at the arrival to the resort
  • No amendment, no cancellation, no refund allowed during the treatment course 

Cancellation fee:

  • Before 15 November 2016: full refund of deposit
  • From 15 November 2016 to 15 February 2/2017: No refund unless there is a replacement

Attention to participants:

  • Comfortable clothes for Yoga exercises
  • Sandals or slippers for easy move
  • Fruits and snacks are not allowed
  • Personal Yoga carpet is recommended (if any)
  • Limit use of mobile phone during the treatment course

Airport transfer: VND 280,000 (USD 12)/person/way

PRICES:       

  • VND 1,500,000 */person(twin sharing)
  • VND 2,200,000 */person (single occupancy)

 

NOTES:

  • The Yoga Retreat package is designed as an auxiliary product of the Panchakarma course
  • The Yoga Retreat package is only valid from 16 to 22 February 2017
  • The package can be extended up to 7 days
  • The supplement charge will be calculated based on the price for 2-day 1-night Yoga Retreat package

 

(*)The above prices are quoted net and excluded all F&B expenses out of the Yoga Retreat package as well as other individual charges.

 

CONTACT:

Ms. Nguyen Thi Diem Thi

Hotline: 0935 585 066

Email: panchakarma-detox@albavietnam.com

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